So I have been really stressed out about school recently and yesterday I had anxiety throughout most of the morning, and I really can't deal with it all. Last year I suffered with some pretty rough panic attacks and already I'm really anxious in school some days, its not everyday, its just the odd day, but I think that a lot of it is to do with the pressure and stress of this year. I know that year 11 is a HUGE year, and I just really don't want to stress myself out too much and stuff. Does anyone have any tips to help me? I know there are lots of students who also suffer with panic attacks and anxiety so if anyone would mind sharing their tips I would really appreciate it. Thank you so much