Weight Loss Help Please!!

They say to lose weight it is better to have small, regular snacks than the 3 large meals we are all used to

Reply 121

Silly Sally

They say to lose weight it is better to have small, regular snacks than the 3 large meals we are all used to

6 small meals a day, 2-3 hours apart..

Reply 122

imasillynarb

6 small meals a day, 2-3 hours apart..

How do you know so much about weight loss and nutrion etc? Just wondering... :smile:

Reply 123

makesomenoise

1

imasillynarb

6 small meals a day, 2-3 hours apart..

Suits me but do they have to be small? And they'd cost more :frown:

Reply 124

XTinaA

Suits me but do they have to be small? And they'd cost more :frown:

At the end of the day, it would probably be the same amount you eat with the 3 meals anyway - so it doesn't have to cost more

Reply 125

Charters

I never think about food......I don't have any control over it being at school all the time

Reply 126

Charters

I never think about food......I don't have any control over it being at school all the time

Lucky you - i always think about food!!! Especially when revising - its so much more interesting than respiration...

Reply 127

Silly Sally

How do you know so much about weight loss and nutrion etc? Just wondering... :smile:

I used to weigh 20 stone, had to get the knowledge to shed that lot! Recently Ive got into bodybuilding as one of my mates is a professional junior bodybuilder, started going to the gym with him, putting on muscle is alot harder than losing fat though, which is where all the nutrition knowledge comes in.

Reply 128

pedy1986

13

Good advice from imasillynarb, as usual - hows your weight loss/muscle gain going?

Anyway, http://www.fatlosstips.com - that has some good advice on Nutrition.

Nutrition really is the key to fat loss, it must be your primary concern before sorting your cardio/weights training. If you seek a lifestyle change in your diet, then look on the above link and other places on the web, get a book on it - it takes a while to sort out a proper nutritional programme that will lose you FAT and not MUSCLE.

Reply 129

corey

Good advice from imasillynarb, as usual - hows your weight loss/muscle gain going?

Anyway, http://www.fatlosstips.com - that has some good advice on Nutrition.

Nutrition really is the key to fat loss, it must be your primary concern before sorting your cardio/weights training. If you seek a lifestyle change in your diet, then look on the above link and other places on the web, get a book on it - it takes a while to sort out a proper nutritional programme that will lose you FAT and not MUSCLE.

Theres lots of opinionated stuff in that link, although the majority of it is pretty good advice...

Reply 130

F. Poste

I never knew that stuff about heart rate before.. how do you find out what % it is when you're working out? I haven't a clue about any of this stuff :confused:

Reply 131

F. Poste

I never knew that stuff about heart rate before.. how do you find out what % it is when you're working out? I haven't a clue about any of this stuff :confused:

Put your hand on your neck, count how many times you feel your pulse in 10 seconds, times it by 6

Reply 132

F. Poste

imasillynarb

Put your hand on your neck, count how many times you feel your pulse in 10 seconds, times it by 6

Thanks

You should find some way of making money out of this, you know your stuff!

Reply 133