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Weight Loss Help Please!! watch

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    They say to lose weight it is better to have small, regular snacks than the 3 large meals we are all used to
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    (Original post by Silly Sally)
    They say to lose weight it is better to have small, regular snacks than the 3 large meals we are all used to
    6 small meals a day, 2-3 hours apart..
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    (Original post by imasillynarb)
    6 small meals a day, 2-3 hours apart..
    How do you know so much about weight loss and nutrion etc? Just wondering...
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    (Original post by imasillynarb)
    6 small meals a day, 2-3 hours apart..
    Suits me but do they have to be small? And they'd cost more
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    (Original post by XTinaA)
    Suits me but do they have to be small? And they'd cost more
    At the end of the day, it would probably be the same amount you eat with the 3 meals anyway - so it doesn't have to cost more
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    I never think about food......I don't have any control over it being at school all the time
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    (Original post by Charters)
    I never think about food......I don't have any control over it being at school all the time
    Lucky you - i always think about food!!! Especially when revising - its so much more interesting than respiration...
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    (Original post by Silly Sally)
    How do you know so much about weight loss and nutrion etc? Just wondering...
    I used to weigh 20 stone, had to get the knowledge to shed that lot! Recently Ive got into bodybuilding as one of my mates is a professional junior bodybuilder, started going to the gym with him, putting on muscle is alot harder than losing fat though, which is where all the nutrition knowledge comes in.
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    Good advice from imasillynarb, as usual - hows your weight loss/muscle gain going?

    Anyway, http://www.fatlosstips.com - that has some good advice on Nutrition.

    Nutrition really is the key to fat loss, it must be your primary concern before sorting your cardio/weights training. If you seek a lifestyle change in your diet, then look on the above link and other places on the web, get a book on it - it takes a while to sort out a proper nutritional programme that will lose you FAT and not MUSCLE.
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    (Original post by corey)
    Good advice from imasillynarb, as usual - hows your weight loss/muscle gain going?

    Anyway, http://www.fatlosstips.com - that has some good advice on Nutrition.

    Nutrition really is the key to fat loss, it must be your primary concern before sorting your cardio/weights training. If you seek a lifestyle change in your diet, then look on the above link and other places on the web, get a book on it - it takes a while to sort out a proper nutritional programme that will lose you FAT and not MUSCLE.
    Theres lots of opinionated stuff in that link, although the majority of it is pretty good advice...
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    I never knew that stuff about heart rate before.. how do you find out what % it is when you're working out? I haven't a clue about any of this stuff :confused:
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    (Original post by F. Poste)
    I never knew that stuff about heart rate before.. how do you find out what % it is when you're working out? I haven't a clue about any of this stuff :confused:
    Put your hand on your neck, count how many times you feel your pulse in 10 seconds, times it by 6
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    (Original post by imasillynarb)
    Put your hand on your neck, count how many times you feel your pulse in 10 seconds, times it by 6
    Thanks You should find some way of making money out of this, you know your stuff!
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    (Original post by F. Poste)
    Thanks You should find some way of making money out of this, you know your stuff!
    Theres too many people doing that as it is
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    I'm on a diet which basically really reduces the fat that I eat. I havent lost this week because I ate tons of biscuits in pre revision panic but prior to that I lost 8lbs in 3 weeks. A 2lb a week loss is healthy but it isnt good to lose weight too quickly it just gets you into bad eating habbits. I can still eat loads and lose weight its just all about eating the right kinds of foods.
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    (Original post by imasillynarb)
    Put your hand on your neck, count how many times you feel your pulse in 10 seconds, times it by 6
    What's a good resting rate?
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    (Original post by G4ry)
    What's a good resting rate?
    Whats yours, Ill tell you if its good or not :P
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    (Original post by imasillynarb)
    Whats yours, Ill tell you if its good or not :P
    I think it's about 66 at the moment.
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    (Original post by G4ry)
    I think it's about 66 at the moment.
    Thats good Mines 58, not bad considering I havent done any cardio training in weeeeeeeeeeeeeeks.
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    That's quite surprising that my pulse is good.
 
 
 
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