Fasting
12
Can me eating at mantienence calories and fasting for 16+ hours make me loose weight??
My maintenance is 1700 calories.
My maintenance is 1700 calories.
Reply 1
i lost weight by doing intermittent fasting and eating certain types of food 
Reply 2
20
Do you want to lose weight or need to lose weight?
Eating at maintenance calories maintains weight, no matter over how many hours a day you consume them. Eat in a calorie deficit, through diet and/or exercise, and you lose weight.
More research required...
Eating at maintenance calories maintains weight, no matter over how many hours a day you consume them. Eat in a calorie deficit, through diet and/or exercise, and you lose weight.
More research required...
Reply 3
I think so fasting can help you lose your weight ...
Reply 4
its not only dieting which helps with weightloss, and don't develop an eating disorder
Reply 5
I did this and seen some weight loss
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