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Can me eating at mantienence calories and fasting for 16+ hours make me loose weight??
My maintenance is 1700 calories.
i lost weight by doing intermittent fasting and eating certain types of food :smile:
Reply 2
Do you want to lose weight or need to lose weight?

Eating at maintenance calories maintains weight, no matter over how many hours a day you consume them. Eat in a calorie deficit, through diet and/or exercise, and you lose weight.

More research required...
Reply 3
I think so fasting can help you lose your weight ...
its not only dieting which helps with weightloss, and don't develop an eating disorder

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