how can i loose weight?:(

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Make sure you're eating the appropriate food - it's not just how much you eat, but what you eat

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Not all healthy food is healthy

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Avoid refined sugars, transfats, heavily fried food

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Exercise for up to 1 hour a day working on specific muscle groups in rotation - getting a PT or follow a professional exercise regime is recommended

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Focus on weight based exercises and less on cardio - you would be surprised

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Weight is not the same thing as fat

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You want a balanced diet and lifestyle - going to extremes is not only unsustainable, but it will likely work against you e.g. you need enough food, not little food; you need adequate sleep and rest

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Light weight/skinny is not the same thing as being healthy

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Extreme weightloss is detrimental and can work against your looks (if aesthetics matter to you)