Hi, I think I have social anxiety too. I looked it up and I literally tick all the boxes for it. I am trying to get better on my own by trying to go social situations that make me feel suffocated, but it's easier said than done. I have this irrational fear that if I am alone at break for even two seconds (which everyone is) people will think I'm a loner, and I'm paranoid that people think I'm trying too hard to fit in, even though I know both is not true.
I feel inferior to everyone, and sometimes feel like my friends are degrading themselves by hanging with me.
I'm trying to tell myself help is the last resort, but I'm not sure anymore. I don't think my parents will be very understanding...
Back to you, have you heard of CBT? Apparently it's effective for anxiety disorders, and its recommended before medication is even considered.