My anxiety has come back over the last few days, I haven't had it in about 3-4 years. I kept having quite disturbing dreams too over the last few days which I just cant get out of my mind and last night I woke up with a terrible panic attack at around 4am...
It's really getting me down, I don't know how to deal with it since it's a feeling of sadness I'm not familiar with and I have no clue what's directly causing it but i reckon it's a build up of things. I'm starting to feel like I'm falling back into depression, I've cancelled most outings and just want to stay home.
I'm not sure what to do next, but it isn't looking good and I think I've lost all passion, energy and hope to push through it as I've been able to in the past and over the last few years. I really hope this is the end of the worst.