Mediterranean diet 'may help prevent depression'
Eating a Mediterranean diet may help prevent depression, research suggests.
A plant-based diet of fruit, veg, grains, fish, nuts and olive oil - but not too much meat or dairy - appeared to have benefits in terms of mood.
Experts say trials are now needed to test the theory and to learn whether depression can be treated with diet.
Read more about it here
A plant-based diet of fruit, veg, grains, fish, nuts and olive oil - but not too much meat or dairy - appeared to have benefits in terms of mood.
Experts say trials are now needed to test the theory and to learn whether depression can be treated with diet.
Read more about it here
Original post by Spirithorse
Eating a Mediterranean diet may help prevent depression, research suggests.
A plant-based diet of fruit, veg, grains, fish, nuts and olive oil - but not too much meat or dairy - appeared to have benefits in terms of mood.
Experts say trials are now needed to test the theory and to learn whether depression can be treated with diet.
Read more about it here
A plant-based diet of fruit, veg, grains, fish, nuts and olive oil - but not too much meat or dairy - appeared to have benefits in terms of mood.
Experts say trials are now needed to test the theory and to learn whether depression can be treated with diet.
Read more about it here
Lol. I can tell them now - now, it cannot. And I don't think there's a link. At all. Tons of people 'eating a Mediterranean diet' suffer from depression.
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