My mental health has been really bad. I have anxiety and I worry and overthink and get upset over things. It has been bad for quite a long time now (a few years). I feel I cant talk to anyone about it, because it's all in my head. I just spend my nights crying into my pillow and in the day force a smile on my face.
I was searching for things online and it said the first tip for good mental health is to 'accept yourself'. But what if I can't do that?
Even throughout this pandemic the feeling of uncertainty makes me feel bad too and it adds to my poor mental health