I’m terrible at handling my money. I spend my money too fast and recklessly. But I really want a tattoo this year. A cute tattoo to help with my anxiety because it has a cute inspirational saying that I can easily see if I’m feeling anxious or depressed.
I’ve lost 10kg last year and I’ve now gained 5kg of it back. I look like a flat slob. I will never be able to lose weight. Doesn’t help with my social anxiety cause I feel like everyone’s thinking I’m fat when I’m outside in public.
When I am having an anxiety attack, I NEED air. Imagine if I’m working indoors for hours. My life is so depressing
I like singing but it’s hard to sing to people because I get anxious then my singing voice doesn’t sound good anymore because my chest is tight and I’m struggling to breathe. Wish it would just go away.
Was having ruminations of when people were saying mean things and that gave me anxiety. I also had plenty of social anxiety today when I went to go shopping. And I felt depressed today.
I’ve been on venlaflaxine for 2 weeks now and I feel no affect. I’m really concerned about my low energy. I don’t know how I’ll survive at uni when I feel so tired all the time. Thank you depression. I’m tired of waiting. I’m tired of being tired
Anxiety level 5/5 Looking back at the thread and just seeing how much I suffered is so unbelievably depressing. And seeing the numbers go up makes me feel hopeless. My chest is extra tight today, fml😔
Actually, my anxiety today is super high. Wtf. It’s definitely a 5. I can’t breathe, it really hurts. I don’t know if it’s because the 2 week venlaflaxine I was given has finished yesterday and I can’t call for an appointment till Monday. Maybe that’s why my anxiety is up the roof today for NO APPARENT REASON. **** I’m scared.
I haven’t felt this level of intensity for a long time. This anxiety attack is much higher than a 5. I’ll have to add a 6 now because this one is brutal. Feel like my chest is gonna explode
I think I may also have cPTSD. I hope not I may book an appointment for a gp to tell me. I’ve been having constant bad dreams every night being back with my abusers and my high school bullies. Both left me traumatised. The situation never happened but same people and abusing me still. But it isn’t a flashback. I really hope I don’t have to add another mental health disorder to the list, depression and anxiety already work overtime just to mess my day. I can’t have ptsd too😔😔