Breaks while studying

How often and how long for do you take breaks while studying? Also what do you do during your breaks?

Hi!

As we have a rather short attention span, it is suggested to make shorter blocks of learning and short breaks between them. I read a book about being a successful and effective student. It was proposed there to learn for 25 minutes and then take 5-minute break. It should work for the majority. When I am studying, I tend to use the technique. As one block is short, it is much easier not to forget the part learned in the middle of the block. You should have a go!

Regarding breaks, it is recommended to do something different than browsing your phone. I love to close my eyes for 5 minutes and give my brain and eyes a proper rest.
I hope you will find it helpful!

Take care,

Julia