anxiety + passport interview phone call
Hi! So i have pretty bad anxiety especially when it comes to phone calls, and I need to phone up the passport office to book my interview soon, and I was looking for advice. I've made phone calls before but they never get easier and last time went terribly :')
If anyone could give me any advice on how to be a little less anxious and what to say that would be really appreciated!
If anyone could give me any advice on how to be a little less anxious and what to say that would be really appreciated!
Not sure if it's good advice but try thinking of yourself at the moment you are on the phone call as someone else like acting as a main character or something like that or pretend the other person is as scared as you if not more than you, take deep breathes and exhale you can do it . Even if it's not good advice you can basically fake confidence until you find your own way to deal with it ,hope ur okey .
