i’ve been fine since last week and then today, suddenly, after coming back from revising all day with some mates i’ve just gotten really sad, i can’t explain it it was like just suddenly there no cause, no trigger, nothing has HAPPENED i was just getting off the bus and ni can’t shake off the sudden fogginess and the want to just curl up into a ball and cry my heart out but i can’t as my sister shares a room with me so i dont even know where to hide and i’m just suddenly feeling so useless and stupid and i’m tired and i’m also scared maybe the scared is the trigger idk my exams start next week everything is just suddenly bad but idt it’s that but it could be anyway idk. Does anyone ever feel the same ?