Original post by hurtinguser
& i have exams for gsces
Have you got someone you can speak to, like a professional adult or just an adult in general? Are you in danger in anyway? Call the Samaritans at 116 123, if you're struggling with suicidal thoughts, or depression, or 999 if you're in immediate danger. If you're struggling with anxiety and stress with regards to your exams, then you should check out Kooth, or call up your GP and they may be able to help with a more long term situation.
You can get support and there is a lot of support out there such as:
-The Samaritans, you can call 116 123, which is available 24 hours a day
-Mind, 0300 123 3393
-Saneline, 0300 304 7000, from 4.30pm-10.30pm
-The mix, 0800 808 4994, 11am-11pm
-SHOUT, text 852258, 24 hour text service
-Crises, 741741, text service
-Papyrus, 0800 068 4141, if you have thoughts of suicide or in emotional distress
-Rethink mental health, 0300 5000 927
-No Panic, 0800 138 8889
-relate, they have a chat advisor
There is the mind forum
Also Facebook groups
You can join support groups
You can contact a crises team if things get very bad
Plenty of resources online, information regarding well being
-The Samaritans, you can call 116 123, which is available 24 hours a day
-Mind, 0300 123 3393
-Saneline, 0300 304 7000, from 4.30pm-10.30pm
-The mix, 0800 808 4994, 11am-11pm
-SHOUT, text 852258, 24 hour text service
-Crises, 741741, text service
-Papyrus, 0800 068 4141, if you have thoughts of suicide or in emotional distress
-Rethink mental health, 0300 5000 927
-No Panic, 0800 138 8889
-relate, they have a chat advisor
There is the mind forum
Also Facebook groups
You can join support groups
You can contact a crises team if things get very bad
Plenty of resources online, information regarding well being
Original post by notstudyingatall
Have you got someone you can speak to, like a professional adult or just an adult in general? Are you in danger in anyway? Call the Samaritans at 116 123, if you're struggling with suicidal thoughts, or depression, or 999 if you're in immediate danger. If you're struggling with anxiety and stress with regards to your exams, then you should check out Kooth, or call up your GP and they may be able to help with a more long term situation.
Original post by Analyst89
You can get support and there is a lot of support out there such as:
-The Samaritans, you can call 116 123, which is available 24 hours a day
-Mind, 0300 123 3393
-Saneline, 0300 304 7000, from 4.30pm-10.30pm
-The mix, 0800 808 4994, 11am-11pm
-SHOUT, text 852258, 24 hour text service
-Crises, 741741, text service
-Papyrus, 0800 068 4141, if you have thoughts of suicide or in emotional distress
-Rethink mental health, 0300 5000 927
-No Panic, 0800 138 8889
-relate, they have a chat advisor
There is the mind forum
Also Facebook groups
You can join support groups
You can contact a crises team if things get very bad
Plenty of resources online, information regarding well being
-The Samaritans, you can call 116 123, which is available 24 hours a day
-Mind, 0300 123 3393
-Saneline, 0300 304 7000, from 4.30pm-10.30pm
-The mix, 0800 808 4994, 11am-11pm
-SHOUT, text 852258, 24 hour text service
-Crises, 741741, text service
-Papyrus, 0800 068 4141, if you have thoughts of suicide or in emotional distress
-Rethink mental health, 0300 5000 927
-No Panic, 0800 138 8889
-relate, they have a chat advisor
There is the mind forum
Also Facebook groups
You can join support groups
You can contact a crises team if things get very bad
Plenty of resources online, information regarding well being
PRSOM
i recommend kooth
