Two tips I use to counter stress, negative emotions etc
I've been so stressed out and negative emotions
I just:
1) breathed in and out
2) thought of a happy memory, moment in my life such as from my childhood
You could also make the images and sound smaller in your mind
And back to being clear minded, de stressed
I just:
1) breathed in and out
2) thought of a happy memory, moment in my life such as from my childhood
You could also make the images and sound smaller in your mind
And back to being clear minded, de stressed
