I am terribly addicted to my phone and I don't know what to do.I had attempted a lot to combat this addiction but could not stay consistent.It is negatively affecting my personal life and I am still unable to change anything.Since the start of COVID-19 ,this problem arose.I really don't know what to do.Exams are coming near.I know that I'm gonna be the sufferer if I don't change myself soon.My parents scold me too.Still,I am unable to do anything...