Worrying about the future
Do you worry about the future?
I guess we all do, to a greater or lesser extent. After all, it is only human to consider what is coming next, and potentially look over the good and bad aspects; anticipating what is to come, and how to prepare ourselves...
Do you have any ways of soothing or comforting yourself when you start spiralling, when thinking about future?
I understand that there is only so much we can control, and therefore I must only focus on what I can control. However, part of me is still worried about if things don't go as I would like them to, or something goes wrong. Having said that, on the other hand, I am quite open about change and do it as a good opportunity, usually.
I guess we all do, to a greater or lesser extent. After all, it is only human to consider what is coming next, and potentially look over the good and bad aspects; anticipating what is to come, and how to prepare ourselves...
Do you have any ways of soothing or comforting yourself when you start spiralling, when thinking about future?
I understand that there is only so much we can control, and therefore I must only focus on what I can control. However, part of me is still worried about if things don't go as I would like them to, or something goes wrong. Having said that, on the other hand, I am quite open about change and do it as a good opportunity, usually.
