So, I've got a bug phobia and unfortunately whenever I'm in deep depression or stress, I sometimes see bugs on my walls or flies which are not actually there. They don't last long as when I check again, they're gone. Sometimes I just think I see a huge spider in the corner of my vision but it turns out to be false? But it does make me paranoid which makes me more stressed and then I see sometimes things that are not there.
I'm not sure if I'm just mistaking this as hallucinations due to being overconcerned on my mental health or if I'm actually experiencing them...thoughts?