Stress

Hi im in a predicament ive just realised i missed one of my labs therefore i cant do a lab report which is 50% of a module and ive been freaking out a bit its gotten to the point that i find it difficult to sleep and i feel an emptiness in my chest . The idea of failing has really gotten to me and ive had some really bad thoughts about my life ending if i fail this year i know it shouldnt be a big deal but i come from an immigrant family and the idea of failing a degree would crush my parents has anyone dealt with this sort of thing before ? (I have tried reaching out to parents and teachers before but its not been much help)