I need a little help distinguishing between what is just being slightly weird about food and what is getting towards a serious problem- I'm not even close to underweight so I definitely don't have an eating disorder, but sometimes I feel like food is taking over my life. I'm pretty secretive about food in general so for once I'm just going to lay everything out and hopefully get some advice about getting back to a more normal relationship with food. I hope you don't mind me posting this in here but I felt awkward making a whole thread just about me.
- I have ridiculous, horrible binges. I eat everything carby or sugary that I can get my hands on, I totally lose control. It starts out as comfort for something but I keep eating past the point of feeling uncomfortable and bloated and sick, so it's more like a punishment for being weak and chubby.
- When I'm not binging, I'm either not eating or counting calories obsessively. It's very rare that I manage a day in the middle ground and eat three proper, normal-sized meals and feel comfortable with it.
- I love food shopping. I spend a lot of time looking at the nutritional information on everything, making sure I get the pasta with the lowest calories, etc. I also go around and fantasise about what I would eat if I was on a binge, but then don't buy it.
- I can spend a whole day thinking about nothing but food and weight and calories- looking up recipes, measuring myself, writing lists of meals I eat regularly and the amount of calories in them, thinking up new low-calorie meals, planning what I'll eat next, looking at pictures of lovely thin women and wishing I was like them, etc.
- I know I could be the weight I want to be if I just ate healthily and regularly and exercised, but I can't stop the binges.