GCSE PE AQA (Theory Exam) - 16th May 2014

The best way of revising is to Q and A eachother. This is the official Q & A thread.

What is meant by the principle of overload? (2 marks)

ANSWER = ASK!

Reply 1

Kevin Paul Beale

Original post by chronicmusic

The best way of revising is to Q and A eachother. This is the official Q & A thread.

What is meant by the principle of overload? (2 marks)

ANSWER = ASK!

Cheers for doing this mate; really appreciate it I just need to revise the heck out of it and get really **** hot.

Train over or above normal training intensity level.

How does lifting weights make you stronger?

(edited 9 years ago)

Reply 2

chronicmusic

Original post by Kevin Paul Beale

Lifting weights causes you to provide resistance to the muscles, which improves muscular strength and endurance.

Tell me if I'm wrong

Reply 3

Kevin Paul Beale

Original post by chronicmusic

The best way of revising is to Q and A eachother. This is the official Q & A thread.

What is meant by the principle of overload? (2 marks)

ANSWER = ASK!

Hint: microscopically tears your muscles

Reply 4

Covington4

Original post by Kevin Paul Beale

Hint: microscopically tears your muscles

is it gradually increasing the overload of your exercises which tears your muscles making them bigger (hypertrophy)

omg i think im gonna fail this tomorrow

Reply 5

Kevin Paul Beale

Original post by Kevin Paul Beale

Hint: microscopically tears your muscles

Miss Tears has brought a washing machine how could this improve her cardio-vascular fitness? (3 marks)

Reply 6

chronicmusic

Original post by Kevin Paul Beale

Hint: microscopically tears your muscles

Delayed onset muscle soreness (DOMS) is a result of microscopically tearing your muscles after doing intensive training (usually weight training). By eating protein, you gradually rebuild your muscles and they increase in size each time <-- BLAG

Q) Give the four forms of diability

Reply 7

Kevin Paul Beale

Original post by chronicmusic

Metal (retardation)
Physical
Economic cant afford to pay off the mortgage
Laziness -> can't be bothered to walk gypsie

Reply 8

chronicmusic

Original post by Kevin Paul Beale

Metal (retardation)
Physical
Economic cant afford to pay off the mortgage
Laziness -> can't be bothered to walk gypsie

Correct but you forgot social - JAC

Reply 9

Kevin Paul Beale

Original post by chronicmusic

Correct but you forgot social - JAC

http://www.bbc.co.uk/schools/gcsebitesize/pe/flash/skeleton.swf

Have you seen KPB email (asked him to go over kicking and throwing cos i got a feeling that it will come up in the exam)

Reply 10

chronicmusic

Original post by Kevin Paul Beale

http://www.bbc.co.uk/schools/gcsebitesize/pe/flash/skeleton.swf

Have you seen KPB email (asked him to go over kicking and throwing cos i got a feeling that it will come up in the exam)

We should both email him asking to revise the same thing, with our emails both deeply passionate

Reply 11

jasminemitchie

Original post by Ben4

is it gradually increasing the overload of your exercises which tears your muscles making them bigger (hypertrophy)

omg i think im gonna fail this tomorrow

me too I'm actually so scared that its going to be really hard

Reply 12

Kevin Paul Beale

Original post by jasminemitchie

me too I'm actually so scared that its going to be really hard

got a feeling that kicking and throwing will be on there + did you do biology (B2&3) if you did then all you have to revise is principles of training/training zones/types of training/bones & muscle movement. The rest is either common sence or you would have already revised for biology (e.g. breathing in/out & circulatory system.

Reply 13

Pilau

How did you guys find it? And what did you put as the other social grouping other than peers?

Family

what did you put for the 5 marker on how taking part in a non competitive activity can benefit you?

Reply 16

bhanurana

Stress relief
Socialise- make new friends, cooperation
Health
Fitness
Feel good factor- Intristic reward, make yourself feel good

I wasn't sure about the last one (intristic reward)