Hello all! It's been a really long time since I've posted in here but things are getting bad again so I thought I'd ask for some advice. I've got a lot to ask so any responses are much appreciated
Basically my anxiety is getting bad again. It started about two years ago, and I had a few CBT sessions. My counsellor suggested that I may have depression in addition to my anxiety problems, which I agreed with as I was in a really bad place. I told my mum about it and she went into complete denial, and took me out of CBT. I didn't want to do it but I wasn't brave enough to stand up for myself. (I was 16 at the time so she had the authority really)
Fast forward two years and I'm feeling like I'm drowning again. Something needs to be done. So, few questions:
1) if I go back to the doctor and get referred to some kind of service, will there be correspondence via post? It's easier if my family don't know about this for the time being, and if I have suspicious post I'm going to get awkward questions.
2) I'm also applying to uni this year. Would a diagnosis of anything be beneficial/recommended? I'm not sure what support, if any, I could get. Obviously I might not get a diagnosis, but I think it's worth finding out.
Thanks for reading the essay
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