Hi so I've had anxiety for a while. I went to a phsycatrist a few years ago, and she was like you need to challenge negative thoughts when they pop in your head. However this seems to make things worse.
An example is if I think "oh god you're going to make a fool out of yourself in front of that new person" instead of challenging that thought with a more rational thought I would try to ignore it because whenever i challenge with a thought like "you'll be fine" this has made me visbly more nervous and end up doing what I told myself not to. Can this be true? Or is this a myth I have made up in my head. I've tried it a few times and each time the rational/positive thought seems to leave me worse off then ignoring the thought. Help.