Hi guys, I've never really posted on one of these threads before and decided to make myself anon, due to the fact that not many people who know me know about it.
I've been diagnosed with anxiety and mild OCD by a psychiatrist and then had counselling/CBT for a while last year.
At certain times of the year (nov-feb), things become very dark for me and I always get so down where my anxiety tends to always come back. This time due to the stress of school which led to 'triggers', I experienced episodes of depression and my family started to notice. It's weird because I go through months where I feel absolutely fine and I think about to those dark months and they're all a blur... but it seems to repeat itself. I just tend to get really negative about things and anxious, as soon as I've got one stress out of the way, I instantly start worrying and stressing about the next thing... right now it's my driving test:-(
Just wanted to post and talk to anyone who's similar to me or give me some reassuring words. I've looked through this thread and everyone seems very lovely/supportive xx