I keep waking up at terrible hours, I just woke up at 3pm. I wake up SO depressed, I don't sleep because I'm anxious at night. It's a horrible cycle. My mum keeps telling me I need a good slap, and I'm like "No, that clearly won't help". She keeps making me feel bad about it even though I feel bad.
Setting alarms don't work, I sleep though them. I'm stuck in this awful circle and I don't know what to do. I just feel like crying.
I have booked an appointment with a councillor for the 10th of August, I don't know how to bring it up with my mum :/