The past three years that I have been living out at Uni, I have been having frequent therapy sessions which have been a blessing. However, I will be moving back to my parents house very soon which makes it substantially more difficult for me to continue. My parents are not supportive and never will be, so I have to find ways around.
I can't even have online sessions because my house is tiny and someone would inevitably hear me. Likewise, I'm not sure how effective sitting on a park bench surrounded by screaming children would be. Most likely, the service would require me to physically go to the venue (when restrictions lift) which would be basically impossible; my parents hover a lot, always have to know where I'm at and where I'm going etc even though I'm 21. I could maybe pull it off for the first month or so, but they would eventually find out.
I really want help. I've been in a really bad place mentally for a long time but I'm not sure how to go about this considering my circumstances. Any ideas?