H i ngl recently my anxiety got worse too (not as bad as it was a couple of years ago but worse than before lockdown). I usually don't like sharing especially when other ppl are also anxious cuz i feel like we can just dwell too much in our emotions , but u asked if anyone was experiencing anything similar, so i hope u find comfort in knowing ur feelings are valid and shared by many. Also that if u find urself relating to what i say you'll find in helpful in how i try to cope.
Firstly, i was so terrifies when i had realised my anxiety was spiking again, especially cuz i felt like i made so much progress for lockdown to come and take me back, and i felt so scared and helpless. This is where i used to be in two very different minds of my feelings are mine and their valid, but then these emotions seemed to do more harm and i should ignore them. I feel sad, i am sad, therefor if i feel like i am useless or i'm gonna die or whatever plagues my mind that day/week, whatever it is in that moment, then i must be useless or that i am gonna die that something bad will happen. I've try to deal with this by trying to understand that yes our feeling are valid, and that u must feel them and shouldn't try to run from them, but that doesn't mean what u feel coincide with reality. That may sound stupid, but trying to change the way i saw my emotions really helped with overcoming the negative ones but also in allowing myself to experience the positive ones. I have more to say but i am currently with family i'll try to write more tonight. If u want. I hope u have a better day.