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HELPPPP with the flute

Helloooo everyone

Soo, I started playing the flute around Year 5, and played consistently until year 7. And then gave it up for a few years.

Now in year 11, moving into 12, I play REALLLY rarely, and want to get back on track.
But, my morale has just been crushed. I got up to my ABRSM grade 5, or possibly/but unlikely grade 4 as far as I remember.

I've literally forgotten EVERYTHING. My fingers feel out of place, I cant read sheet music anymore, forgotten almost every note apart from the basics. IM BACK TO SQUARE ONE... How is this even possible... Its not even a lack of practice, Its wiped clean off my head, and nothing is coming back to me! :frown:

Has anyone been through anything like this/ has any advice... Im trying to fit playing around my other commitments, and am looking to still finish off my graded exams along with the primary reason of enjoyment.

ANY ADVICE :/