whos made a reflection action plan as a new student at uni. i need help on how to start off etc and do i write it as an essay or in a table
You can write it in whatever format feels best for you.
Start off by thinking what went well. what was ok, and what could have gone better. Then think about each thing to see if it could be made better. Even if something already went well, you might still be able to improve on it.