Yes so the Loud and Clear Project is going well. Personal music page not so good, but you win some you lose some; I'm taking a break from solo music to clear my head. I'm starting to exercise/get out every day, cos it can only be positive. The social isolation is still there, and what with only living in temporary accommodation I may be anywhere in the coming months so I'm reluctant to start volunteering somewhere if I then have to give it up - vocationally again, same rules apply, I've ruled out uni as I have been told I won't get anymore funding but I'll be looking in earnest for a part time job (at least) when I do get my own place