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im terrified

for as long as i can remember, ive had panic attacks about the same thing but they were never that regular. normally id just be thinking about something random whether its a tv show i enjoy or something that happened during my day but then somehow itd end up in me panicking about death and leaving me shivering and crying with no one to turn to and no way to stop myself i fall into this rabbit hole. honestly im terrified and i dont want to be but theres no way to stop it and its been happening more frequently to me please help
Book an appointment with your GP.

In the meantime google charities that deal with anxiety or general mental health concerns. They can give practical advice.

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