I’ve had depression for about 4 years and I’ve struggled with my self esteem a lot. My mind constantly replays scenarios and situations which I feel I could have handled better and cringey moments which I regret. I know that all of this has brought me to where I am today but I still worry about how others view me, though I know they couldn’t care less. A lot of these situations I had completely forgotten about but since r years ago they came back out of nowhere and started haunting me. I don’t when I will for once and for all feel peace. I mean I have so much to be grateful for but if it weren’t for this mindset I’d be chasing my goals. I’ve tried everything from counselling, journaling through to meditating. I’ve been thinking of taking up a sport or martial art as they are good for boosting confidence however I suffer from ocd and other health problems which make doing things outside the house very difficult. How do you love and accept yourself unconditionally, irrespective of how others view you?