The Student Room Group

Remedies for stress related insomnia?

I hope you all are having a lovely day!
I just wanted to ask has anybody overcome insomnia related tk stressing too much and if so, any remedies that were useful when you were trying to overcome it??
Reply 1
Dealing with the cause of the stress is the obvious answer. If that's not possible, relaxation techniques or just doing something to distract yourself as you fall asleep (be that counting sheep, imagining your dream holiday, reading a book - whatever, as long as it works works for you) can help, as can writing down whatever is stressing you out.
Some tips from this may also be helpful for you :smile: :

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