Panic attack or asthma attack?
I just had this period when I couldn’t breath. Every breathe I took felt like my lungs were stuck at a certain point and wouldn’t inflate any more. Before this I was really upset and crying so didn’t know if it was a panic attack but my way of crying quietly involves not breathing much so could that trigger and anxiety like attack?
It sounds more like a panic attack than an asthma attack, but I would probably go and speak to your GP if it is causing you difficulty.
