Habits

1.

Identify Triggers: Pay attention to when and why you find yourself picking at your hair. Is it when you're stressed, bored, or anxious? Understanding your triggers can help you develop strategies to address them.

2.

Keep Your Hands Busy: Find alternative activities to keep your hands occupied, especially during times when you're prone to hair-picking. This could include squeezing a stress ball, doodling, knitting, or playing with fidget toys.

3.

Trim Your Hair Shorter: If you tend to pick at split ends or specific areas of your hair, consider getting a shorter haircut. This can reduce the temptation to pick and make it harder to engage in the behavior.

4.

Wear Hair Accessories: Experiment with wearing hats, headbands, or hairstyles that make it more difficult to access your hair. This physical barrier can help deter you from picking.

5.

Practice Mindfulness: Try mindfulness techniques such as deep breathing, meditation, or progressive muscle relaxation to help reduce anxiety and increase awareness of your hair-picking behavior.

6.

Seek Support: Consider reaching out to a therapist or counselor who specialises in treating compulsive behaviors. They can provide personalised strategies and support to help you overcome hair-picking habits.

7.

Reward Yourself: Set small goals for reducing or stopping hair-picking, and reward yourself for making progress. Celebrate your successes, no matter how small they may seem.

8.

Be Patient and Persistent: Breaking habits takes time and effort, so be patient with yourself and stay committed to making positive changes. Remember that setbacks are a normal part of the process, and each day is an opportunity to start anew.