Having a horrible night- the worst in a couple of years. Found myself reverting to old habits I'd thought I'd seen the back of a long time ago. This summer has in general been a reminder that in spite of a huge amount of effort to improve things over the last three years, I'm right back to square one in so many ways- I'm realising that nothing really changed at all. I'm still messing everything up and have no-one to tell. Don't seem to have any energy to do things anymore either- for the last few weeks, I've been coming home from work around 5 or 6 and going straight to bed, when I would normally do a lot of sport. Just frustrated and worrying about too many things- sorry for ranting, just posting incase it helps to even tell strangers.