haven't been around in a while as everything has been so crappy... Had 2 appointments with 16-19 services now but can't bring myself to talk about the really bad stuff that I actually need help with feel so pathetic....
Had confirmed that I do have dissociative disorder and started working on grounding techniques but right now I'm sat trying to write a Spanish essay and I keep really badly dissociating.
I take a break, ground myself and get back in the right place but as soon as I sit down at my desk it gets really really bad... anyone any ideas what to do?!! I've tried just working through it and it's like I can't physically function
Have my French oral exam with an external examiner this week and so so petrified of this happening during it as I tend to defend into a panic attack when it gets bad and it's going to mess up my grade....
Sorry for the rant just not in a good place rn.....
Hope everyone is ok x