I think that anger and anxiety come from the same place- feeling out of control. I'm a ****ing expert when it comes to anxiety, but there was a point when I was just sitting around feeling too scared to even go outside, so I asked myself what rock bottom I was waiting to hit before getting help. The loss my dignity? Decline in my physical health? Damaging my relationships? Failing in my education?
It was hard, but I got help. I opened up and now three years later I'm well on my way to being alright, to being in control again.
So what rock bottom are you waiting to hit? Endangering yourself? Endangering your family? A criminal record? Do something now before it gets harder.
You can help yourself, you can put your negative energy into good stuff and you can be in control. The best things you do in life will be with other people, that includes getting a therapist to sort out the **** in your head. Go to the appointment.