health anxiety
I've been suffering with quite a lot of health anxiety for the last couple of weeks and as what usually happens, one symptom seems to lead straight into a new one. For the last few days, I have been worrying that I am feeling full when I have no reason to be full and am wondering if this could be linked to anxiety or if it is something else. Someone help!!
Feeling full in what way?
Original post by Diya_hem14
Feeling full in what way?
like my stomach feels tight and uncomfortable even after not eating too much. I also have a slight stomach ache and my chest feels a bit tight like I am short of breath. Is this anxiety??? I have never had this before tho....
It's anxiety
Original post by sunny225
like my stomach feels tight and uncomfortable even after not eating too much. I also have a slight stomach ache and my chest feels a bit tight like I am short of breath. Is this anxiety??? I have never had this before tho....
Yes this is anxiety but going on a walk everyday might help with clearing your mind a little... maybe put on some music and go on short walks everyday
Original post by Diya_hem14
Yes this is anxiety but going on a walk everyday might help with clearing your mind a little... maybe put on some music and go on short walks everyday
thanks for the reply! yes getting out and doing exercise really helps
Original post by sunny225
thanks for the reply! yes getting out and doing exercise really helps
Happy to help!
