On the build up to Results day, many of us will be spending a lot of time thinking about the unknown and what may happen for our future.
At such a time this is the perfect opportunity to start thinking about the things that will help to minimise your stress and make sure that whatever the result you are able to manage
So what self care techniques do you have planned, for before, during and after results day?
Personally I’m making sure that I keep getting some fresh air, have told those around me about what is happening on Results day incase I need them nearby, bought in some of my favourite chocolate and also some bath salts for the night before, so I can try and get some decent sleep.
What self care do you have planned?