the awnsers on here are already great, but I would say also realize that everybody is a little anxious, scared and stressed all the time. being anxious is synonymous with being human. everyone's suffering with anxiety, all you can do is tune it out as best you can tho. cus really at the heart of it, anxiety is being worried about possibilities, but I assure you all those possibilities your mind is creating are utter garbage. anxiety is really just there to protect us but it's not of much use in abundance, in most people lives today. just relax, things happen the way they do for no reason, honestly no one can control that, but they tend to not end up so bad.