Btw I did 2 hour cardio everyday for months and became very thin and then about a month ago I started lifted weights. Will look even better in a few months now that I'm 100% dedicated.
For a year I'll say well done and stick with it , ignore the comments about nipples/chest : I used to have a problems with these but after some weight training they're gone.
For a year I'll say well done and stick with it , ignore the comments about nipples/chest : I used to have a problems with these but after some weight training they're gone.
you decreased the size of your nipples by weight training...
No they just look more in proportion with my chest: so don't look as big.
idk why they came up so big in pictures irl they look smaller. i dont see what the problem is tho i dont see a lot of shirtless men irl so i cant really compare and no one irl has ever commented on my nipples.
Inspirational! May I ask how you did it? I've decided to stop taking drastic actions and just take the time to lose it slowly and for good. Gonna track my calories i think.
Inspirational! May I ask how you did it? I've decided to stop taking drastic actions and just take the time to lose it slowly and for good. Gonna track my calories i think.
I didn't track calories bro. All I did was eat healthy food, so no junk food or anything that I knew was bad for me. For the first 4 months when I only did cardio I ate smaller meals and after I finished cardio my diet was the same with a bit more protein and I just ate bigger meals and started lifting.
Don't start eating too little food and don't do cardio from the start if you want my advice. Eat healthy, normally and get a good routine going in the gym and after a few months when you have some muscle mass eat a little less, just as healthy and add some cardio along with the weightlifting and the fat will shed off in no time.
I didn't track calories bro. All I did was eat healthy food, so no junk food or anything that I knew was bad for me. For the first 4 months when I only did cardio I ate smaller meals and after I finished cardio my diet was the same with a bit more protein and I just ate bigger meals and started lifting.
Don't start eating too little food and don't do cardio from the start if you want my advice. Eat healthy, normally and get a good routine going in the gym and after a few months when you have some muscle mass eat a little less, just as healthy and add some cardio along with the weightlifting and the fat will shed off in no time.
looking solid and ripped bro.....mad jelly.....keep up the good work.....bet your loving all the attention your getting....just dont let it get to your head...
I think I remember making a comment on your previous thread, certainly your "before" pics look familiar to me! Well done, you've clearly worked hard :-).