may sound like a silly question but does anyone have any tips/guidance on how to properly breathe whilst working out? I was doing hammer curls yesterday and almost felt like I was about to pass out after finishing the set
may sound like a silly question but does anyone have any tips/guidance on how to properly breathe whilst working out? I was doing hammer curls yesterday and almost felt like I was about to pass out after finishing the set
Were you holding your breath at any point? Google Valsalver manoevre.