i want biceps..

Your muscles grow whilst resting not whilst doing the exercise, and doing more reps wont increase the intensity enough to stimulate hypertrophy so you wont get noticeable gains..

would an extra 5 kg added every month be ok - although i only own two 5kg dumbells lol

thanks for ure help evry1

Girls should never, ever have muscles.

Unless they're Russian. :P

lol its not as it sounds but my arms are really thin and i want them to be a bit bigger if you know what i mean coz i want to look sporty. im only 5ft so have a small build anyway but i feel stupid and weak when wearing sleeveless tops etc.
would trying to get biceps work

In my experience the girls that are actively athletic and muscular are the nicest.

Muscly women are scary ...

i no what you mean. but then again i think it looks better than flab! toned muscles look good on us females, nut i think major biceps would definately make you look like a russian swimmer as someone has said! but anway emmz..go for it if you think it looks sexy!

yay!! someone saw my post!

i no...i thoguht it was a hilarious example!! funny, but true. i had to quote it somewhere!! where did the 'russian' come from?!
xx

lol its not as it sounds but my arms are really thin and i want them to be a bit bigger if you know what i mean coz i want to look sporty. im only 5ft so have a small build anyway but i feel stupid and weak when wearing sleeveless tops etc.
would trying to get biceps work

High reps with low weight is best for toning muscles but not building up huge body builder ones. If you do high reps with low weights you'll still get definition but not abnormally big, russian swimmer style biceps.

u already have biceps

I love any chance to show off my human physiology and functional anatomy 2 skills as much as poss (altho I DO hope I have actually passed this semester, considering there is a 70% failure rate!):

OK. You wanted biceps? You'll get biceps by doing the following exercises, emmz, five times a week, in the afternoon (altho you're supposed to do cardio activity in the morning so you'll burn fat - or are more likely to, it's best to do muscle strengthening exercises in the evening, you'll have energy that way):

- Find a clear space to exericse in, and pref use a gym mat.
- Do some arm stretching, and make sure you target ALL arm muscles, as even tho you're focusing on biceps, you need to remember that they all antagonise each other, so if one's out of balance, you're screwed (well, you'll have sore arms, anyway).
- Do 20 lady (or full, depending - I'd start with the lady ones) pushups.
- The next exercise involves weights. I'd choose heavy ones, to get your muscles used to the fact that you will be working them, but not too heavy that it'd cause severe hypertrophy.
- Lift 30 times, each arm.
- Another good idea is to work your triceps (as they oppose biceps, long story), to do this, place both hands behind you on a chair or bench of some kind and sort of like (this is hard to explain, but I hope you know what I mean), DIP yourself until your bum is closer to the ground than before, and you feel your triceps at work.
- Repeat 30 times, stetch triceps, then repeat again
-Yay, you are done, and you can now REPEAT all arm stretches (VERY important), then go out to play. If you're like me, it'll be out in the snow, as it's snowed in Canberra, yay ) snow snow snow

- Have a great day and best of luck on your quest for better biceps,
Danni.

High reps with low weight is best for toning muscles but not building up huge body builder ones. If you do high reps with low weights you'll still get definition but not abnormally big, russian swimmer style biceps.

hehe, state the obvious!!! maybe she means bigger biceps!!

but if she says silly things she will get silly reactions...