Hi guys, Here are some articles I found useful:
http://www.independent.co.uk/student/student-life/10-ways-to-beat-exam-stress-9055969.htmlhttp://www.independent.co.uk/student/student-life/the-science-of-exam-stress-beating-the-study-blues-9049100.html Exams are important, but putting so much pressure on yourself will only demotivate you and give you a negative attitude to studying. When you feel stressed, take out a moment or two and just focus on your breathing. Or try writing out your emotions and stresses. If I get a bad grade, I get a bad grade and I will try and retake the exam if I can.
Remember there are lots of sucessful people who haven't done that great in exams but look where they are now! Lord Sugar, Richard Branson. So remember even if you don't do that great, you can still be really successful.
View exams like a quiz or a chance to show off some of your awesomeness!
When you start revising, take a deep breath and believe in yourself, cos you can do this and when you start, just breathe and do whatever you do when you revise. And if all that anxiety comes, and that tightness comes, remover that, that knit is going to nothing but make you feel down and that you don't need it and you can do this.Think of how proud you will feel when you overcome all of this. Get ya Patronus on! Listen to some motivational and inspiring songs to get you feel pumped!
Also try and make revision fun? Start of with the subjects you enjoy, read, flash cards, loads of past papers, sing your notes, say your notes in weird accents, record yourself saying your notes and listen to them when you aren't really doing anything like walking to school, brushing your teeth. Also try teaching topic to someone, revise with a friend.
Also do plenty of past papers so you feel ready for the exam and know what techniques work, and do them in exam conditions you feel ready for them.
If you are struggling with some topics, get help from a teacher or a friend and use cgp guides and good websites!