Are you sure it's not sum of squares of 3 consecutive odd numbers?
we are looking for 12M +11 to come out of the proof (where M is any expression)
3 consecutive odd numbers:
2n+1, 2n+3, 2n+5
square them:
4n^2+4n+1, 4n^2+12n+9, 4n^2+20n+25
Add them:
12n^2+36n+35
take 12 outside the brackets:
12(n^2+3n+2) +11 (because 2x12 is 24, then you add 11 to get 35)
since anything multiplied by 12 is a multiple of 12, we can say this proves the statement.
so write: M= n^2+3n+2.
12(n^2+3n+2) +11 = 12M +11, where M is an integer. Therefore, the sum of squares of three consecutive whole numbers is 11 more than a multiple of 12.
Hopefully that helps a bit.