mental health maintenance
I am starting university soon, and I will be undertaking a dental course and understand it is one of the leading professions with the greatest suicide rate of around 8 per cent, i want to feel prepared for this journey and well aware of what I'm stepping into,
so what ways do you guys look after your mental health?
so what ways do you guys look after your mental health?
Original post by Raheem_w
I am starting university soon, and I will be undertaking a dental course and understand it is one of the leading professions with the greatest suicide rate of around 8 per cent, i want to feel prepared for this journey and well aware of what I'm stepping into,
so what ways do you guys look after your mental health?
so what ways do you guys look after your mental health?
I aim to exercise daily for 1 hour and just generally have some self care time in the morning and before bed (skincare, read a book, etc.). As someone who's really struggled with their mental health, I think the most important thing is to always be aware of how you're feeling. If you're feeling burned out, take a break. Do not let it get worse because that just makes everything worse in the long run. Good luck for uni!
