Sit GCSEs next week, tips to stop procrastinating?

i cant stop procrastinating and i dont know why. i sit my gcses next week and i just cant stop putting off my revision. i have done a fair bit of revision before, still procrastinated a bit but got what i needed to done, but now all of a sudden the willpower has just gone. i try telling myself i'll get up at a decent time in the morning and start reasonably early (like 10:00). it's now 20:00 and i've done nothing. i should be fine for most of my subjects but it's just english lit i'm worried about (i need at least a 6 to get into the sixth form i want to go to and im terrified i wont get it). and it's not just schoolwork; i need to find a prom dress. keep putting that off. i need to buy more clothes as i don't have many. keep putting that off. i need to message someone about an event that's happening in a week's time. i put it off until the morning of the day. i just can't stop. i think it's linked to me just feeling overwhelmed and i don't want to do anything that will require a lot of time or effort (i'm a bit socially anxious which is why i put off messaging people), however obviously ironically this just makes it worse because then i have to do more in a shorter space of time which makes me even more stressed. i am also very easily distracted. before in case anyone suggests it, i am in therapy already but this isn't helping (and we can't afford for me to go anywhere else). i just want to know if there's anyone else who's similar and has any tips or hacks to get it under control, like a routine they followed or something they kept telling themself to force them to do it (iykwim)? thank you!

i cant stop procrastinating and i dont know why. i sit my gcses next week and i just cant stop putting off my revision. i have done a fair bit of revision before, still procrastinated a bit but got what i needed to done, but now all of a sudden the willpower has just gone. i try telling myself i'll get up at a decent time in the morning and start reasonably early (like 10:00). it's now 20:00 and i've done nothing. i should be fine for most of my subjects but it's just english lit i'm worried about (i need at least a 6 to get into the sixth form i want to go to and im terrified i wont get it). and it's not just schoolwork; i need to find a prom dress. keep putting that off. i need to buy more clothes as i don't have many. keep putting that off. i need to message someone about an event that's happening in a week's time. i put it off until the morning of the day. i just can't stop. i think it's linked to me just feeling overwhelmed and i don't want to do anything that will require a lot of time or effort (i'm a bit socially anxious which is why i put off messaging people), however obviously ironically this just makes it worse because then i have to do more in a shorter space of time which makes me even more stressed. i am also very easily distracted. before in case anyone suggests it, i am in therapy already but this isn't helping (and we can't afford for me to go anywhere else). i just want to know if there's anyone else who's similar and has any tips or hacks to get it under control, like a routine they followed or something they kept telling themself to force them to do it (iykwim)? thank you!

i cant stop procrastinating and i dont know why. i sit my gcses next week and i just cant stop putting off my revision. i have done a fair bit of revision before, still procrastinated a bit but got what i needed to done, but now all of a sudden the willpower has just gone. i try telling myself i'll get up at a decent time in the morning and start reasonably early (like 10:00). it's now 20:00 and i've done nothing. i should be fine for most of my subjects but it's just english lit i'm worried about (i need at least a 6 to get into the sixth form i want to go to and im terrified i wont get it). and it's not just schoolwork; i need to find a prom dress. keep putting that off. i need to buy more clothes as i don't have many. keep putting that off. i need to message someone about an event that's happening in a week's time. i put it off until the morning of the day. i just can't stop. i think it's linked to me just feeling overwhelmed and i don't want to do anything that will require a lot of time or effort (i'm a bit socially anxious which is why i put off messaging people), however obviously ironically this just makes it worse because then i have to do more in a shorter space of time which makes me even more stressed. i am also very easily distracted. before in case anyone suggests it, i am in therapy already but this isn't helping (and we can't afford for me to go anywhere else). i just want to know if there's anyone else who's similar and has any tips or hacks to get it under control, like a routine they followed or something they kept telling themself to force them to do it (iykwim)? thank you!