Saw my therapist again yesterday, been going to him for about 3 months now, and I don't think it's really helping at all. I really struggle to talk about anything and when I do he pretty much just says things like 'it's understandable that you feel that way' and 'you shouldn't be so hard on yourself' etc. which makes it feel pretty pointless. Added to that is the fact for the last months at the end of every session he asks if I'm firing him yet, which just feels weird. I'm am tempted just to jack it in, but it is the only support I have atm, so maybe it is better to keep trying?
Everything feels so, I dunno, bleak and I've got the same old thoughts going through my head all day and nothing I do seems to make them stop.