problem:
If I step outside I'm too paranoid and can't trust that my behaviour or way I express myself will not cause others to feel alarm, distress or fear (its happened before). I can't think straight right now.
What do I put in an email to my campus to say I possibly won't be able to attend anything this week? Whatever I type sounds ridiculously pathetic and just makes me feel ashamed and embarrassed at my inability to function.