Listen to a french podcast to send you off to sleep. Radio Lingua are amazing. I used to listen to their podcasts before sleeping because I find it hard to go to sleep at night and thought, well french sounds nice so why not. And it was really good! I listened to the ones near the end of the course and tried to keep up, and it's great because after the conversation happens, they slow it down and translate each little bit so you understand everything. By the time the listening happened, I found it really easy because it was so slow compared to the podcasts.